Mango Lassi
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drinkEasyvegetariangluten-free

Mango Lassi

India's beloved chilled yogurt drink — sweet Alphonso mangoes blended with creamy yogurt, a hint of cardamom, and rosewater. Cooling, refreshing, and the perfect companion to spicy food.

Total Time

5 min

Servings

2

Cuisine

Indian

Rating

No reviews yet

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Ingredients

Servings:
2
  • 2 ripe mangoes, peeled and diced (or 400g frozen mango)
  • 200g full-fat yogurt
  • 150ml cold milk
  • 2 tbsp sugar or honey
  • 1/4 tsp ground cardamom
  • 1/4 tsp rosewater (optional)
  • Pinch of salt
  • Ice cubes
  • Chopped pistachios and dried rose petals to garnish

Instructions

  1. 1

    Add mango, yogurt, milk, sugar, cardamom, and rosewater to a blender.

  2. 2

    Blend until completely smooth and frothy, about 1 minute.

  3. 3

    Taste and adjust sweetness.

  4. 4

    Add a handful of ice and blend briefly.

  5. 5

    Pour into tall glasses.

  6. 6

    Garnish with chopped pistachios and rose petals. Serve immediately.

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Nutrition Highlights

Per serving

220

kcal

Calories

8

g

Protein

38

g

Carbs

4

g

Fat

Dietary Info

vegetarian
gluten-free

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