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Golden Milk (Turmeric Latte)
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drinkEasyvegetariangluten-free

Golden Milk (Turmeric Latte)

The ancient Ayurvedic drink modernized — warm milk infused with anti-inflammatory turmeric, ginger, cinnamon, and black pepper. Naturally sweet, deeply warming, and beautiful golden color.

Total Time

10 min

Servings

2

Cuisine

Indian

Rating

4.6 (245)

Prep Time

5 min

Cook Time

5 min

Total Time

10 min

Ingredients

Servings:
2
  • 500ml milk (dairy or plant-based)
  • 1.5 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • Pinch of black pepper (activates turmeric)
  • 1-2 tbsp honey or maple syrup
  • 1/4 tsp vanilla extract
  • Optional: pinch of cardamom

Instructions

  1. 1

    Combine all spices in a small saucepan.

  2. 2

    Add milk and whisk to combine.

  3. 3

    Heat over medium heat, whisking occasionally, until hot but not boiling.

  4. 4

    Add honey and vanilla. Taste and adjust sweetness.

  5. 5

    Froth with a milk frother if desired.

  6. 6

    Pour into mugs. Dust with a pinch of cinnamon on top.

Rate this Recipe

245 people have rated this recipe

Nutrition Highlights

Per serving

110

kcal

Calories

4

g

Protein

12

g

Carbs

5

g

Fat

Dietary Info

vegetarian
gluten-free

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