Japanese Edamame
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snackEasy
🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Japanese Edamame

Japan's perfect snack — young soybeans steamed in their pods and sprinkled with sea salt. The ritual of popping the beans from the pod with your teeth is part of the experience. Served in every izakaya in Japan as the first thing to arrive at the table.

Total Time

10 min

Servings

4

Cuisine

Japanese

Rating

No reviews yet

Prep Time

2 min

Cook Time

8 min

Total Time

10 min

Ingredients

Servings:
4
  • 400g frozen edamame in pods
  • 1 tbsp sea salt
  • Optional: sesame oil, garlic, chili flakes for flavored versions

Instructions

  1. 1

    Bring a large pot of water to a boil. Add 1 tsp salt.

  2. 2

    Add frozen edamame. Cook 5–6 minutes until bright green and tender.

  3. 3

    Drain. Transfer to a bowl.

  4. 4

    Sprinkle generously with sea salt while still hot.

  5. 5

    Toss to coat.

  6. 6

    Serve immediately in the pods — pop beans out with your teeth to eat.

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Nutrition Highlights

Per serving

120

kcal

Calories

12

g

Protein

10

g

Carbs

5

g

Fat

Dietary Info

vegan
gluten-free
dairy-free

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