Overnight Oats

• 80g rolled oats (not instant)
• 150ml milk (dairy or plant-based)
• 80g Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• Toppings: fresh berries, banana slices, nut butter, granola, honey

Instructions

1. 1

   Combine oats, milk, yogurt, chia seeds, honey, and vanilla in a jar or container.

2. 2

   Stir well to combine. The mixture will look thin — it thickens overnight.

3. 3

   Cover and refrigerate for at least 6 hours or overnight.

4. 4

   In the morning, give it a stir. Add a splash more milk if too thick.

5. 5

   Top with fresh berries, sliced banana, a drizzle of nut butter, and honey.

6. 6

   Eat cold straight from the jar or warm briefly in the microwave.

Tags