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Chia Seed Pudding
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breakfastEasyvegangluten-freedairy-free

Chia Seed Pudding

Tiny chia seeds transform coconut milk into a thick, creamy pudding overnight. Naturally sweet, loaded with omega-3s and fiber, and topped with tropical fruits. A nutritional powerhouse.

Total Time

5 min

Servings

2

Cuisine

American

Rating

4.5 (312)

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Ingredients

Servings:
2
  • 6 tbsp chia seeds
  • 400ml coconut milk (full-fat)
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • Toppings: mango, kiwi, strawberries, coconut flakes, passion fruit

Instructions

  1. 1

    Combine chia seeds, coconut milk, maple syrup, and vanilla in a bowl or jar.

  2. 2

    Stir well, then stir again after 5 minutes to prevent clumping.

  3. 3

    Cover and refrigerate for at least 4 hours or overnight.

  4. 4

    The pudding should be thick and creamy. Add more milk if too thick.

  5. 5

    Divide into glasses and top with fresh tropical fruits and coconut flakes.

  6. 6

    Serve cold.

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312 people have rated this recipe

Nutrition Highlights

Per serving

280

kcal

Calories

8

g

Protein

28

g

Carbs

16

g

Fat

Dietary Info

vegan
gluten-free
dairy-free

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