Avocado Toast with Jammy Eggs

• 2 thick slices sourdough bread
• 2 ripe avocados
• 2 large eggs
• 1 lemon, juiced
• 1/4 tsp red chili flakes
• Sea salt and black pepper to taste
• Handful of microgreens or arugula
• 1 tbsp extra virgin olive oil
• Everything bagel seasoning (optional)

Instructions

1. 1

   Bring a small pot of water to a gentle boil. Carefully lower eggs in and cook for exactly 7 minutes for jammy yolks. Transfer to ice water for 2 minutes, then peel.

2. 2

   Toast the sourdough slices until golden and crispy.

3. 3

   Halve the avocados, remove pits, and scoop flesh into a bowl. Add lemon juice, salt, and pepper. Mash to your desired consistency — chunky or smooth.

4. 4

   Drizzle olive oil over the toast, then spread the avocado mixture generously.

5. 5

   Halve the eggs and place on top. Season with chili flakes, sea salt, and everything bagel seasoning if using.

6. 6

   Top with microgreens and a final drizzle of olive oil. Serve immediately.

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