Classic Béchamel Sauce
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sauceEasy
🥦 Vegetarian

Classic Béchamel Sauce

The foundation of European cooking — a smooth, creamy white sauce made from butter, flour, and milk. The base for lasagna, moussaka, mac and cheese, and croque monsieur. Master this and you can make hundreds of dishes. The most important sauce in the French canon.

Total Time

20 min

Servings

6

Cuisine

French

Rating

No reviews yet

Prep Time

5 min

Cook Time

15 min

Total Time

20 min

Ingredients

Servings:
6
  • 50g unsalted butter
  • 50g all-purpose flour
  • 600ml whole milk, warmed
  • 1/4 tsp freshly grated nutmeg
  • Salt and white pepper
  • 1 bay leaf (optional)

Instructions

  1. 1

    Melt butter in a heavy saucepan over medium heat.

  2. 2

    Add flour all at once. Whisk constantly for 2 minutes until the roux is pale and smells nutty.

  3. 3

    Remove from heat. Add warm milk in a steady stream, whisking vigorously to prevent lumps.

  4. 4

    Return to medium heat. Whisk constantly until sauce thickens and comes to a gentle boil, 5–8 minutes.

  5. 5

    Season with nutmeg, salt, and white pepper.

  6. 6

    Use immediately or press plastic wrap directly onto the surface to prevent a skin forming.

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Nutrition Highlights

Per serving

120

kcal

Calories

4

g

Protein

10

g

Carbs

8

g

Fat

Dietary Info

vegetarian

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